Weigh In record (no journal entry) for 29 January 2019
|
133.4 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1575 kcal
|
Fat: 100.56g | Prot: 138.41g | Carbs: 28.07g.
Breakfast: Olimp Olej MCT, Kraina Wędlin Boczek Parzony, Jajko, Vitanella Olej Kokosowy Rafinowany. Dinner: Udko z Kurczaka bez Skóry, Ogórek Kwaszony, Smalec. Snacks/Other: Sokołów Tatar Wołowy, Kraina Mięsa Tatar Wołowy, Orzeszki Ziemne, Lindt Excellence 70% Cocoa, Pomelo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athomicus's Weight History
|