Weigh In record (no journal entry) for 29 January 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1587 kcal
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Fat: 69.78g | Prot: 75.44g | Carbs: 77.78g.
Breakfast: Äpfel. Lunch: Ja! Walnusskerne, Edeka Avocado Hass, Ja! Brie, Honig, Mestemacher Eiweißtoastbrötchen. Dinner: Ja! Schupfnudeln, John West Thunfischfilets in Olivenöl , Apostels Zaziki, Gemischter Salat. Snacks/Other: Roter Tafelwein. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RubyNomNom's Weight History
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