Weigh In record (no journal entry) for 29 January 2019
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1498 kcal
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Fat: 60.43g | Prot: 55.71g | Carbs: 204.15g.
Breakfast: Oranges , Peanuts, Coffee, South Beach Diet Fiber Fit Granola Bars - Mocha. Lunch: Whole Wheat Bread, Kettle Cuisine Organic Mushroom and Potato Soup. Dinner: Captain D's Chocolate Cake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Falafel , Grilled Chicken. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Oranges , Oranges . more...
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Losing 2.8 kg a Week
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