Weigh In record (no journal entry) for 29 January 2019
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75.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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961 kcal
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Fat: 23.73g | Prot: 67.36g | Carbs: 117.51g.
Breakfast: Heinz Sandwichspread Pikante Groente, Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel, Jumbo Karnemelk, Wasa Vezelrijk Knäckebröd, Maggi Opkikker Drinkbouillon Kip. Dinner: Honing-Mosterd Dressing, Jumbo Kip Schnitzel Gepaneerd, Lidl Ijsbergsla Mix, Plus Aardappelblokjes. more...
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Gaining 2.0 kg a Week
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