Weigh In record (no journal entry) for 29 January 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3996 kcal
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Fat: 140.40g | Prot: 325.01g | Carbs: 339.49g.
Breakfast: BioTech USA Iso Whey Zero, Kiełbasa Wieprzowa (Wędzona). Lunch: Pełne Ziarno Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Mięso z Piersi Kurczak, Lidl Low GI Multiseed Bread, Sałatka Jarzynowa bez Majonezu, Udko z Kurczaka bez Skóry. Snacks/Other: Kasza Jaglana, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Jabłka, Banan, Winiary Majonez Dekoracyjny, Sonko Wafle Ryżowe Naturalne, Olimp Peanut Butter. more...
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3324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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