Weigh In record (no journal entry) for 29 January 2019
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3563 kcal
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Fat: 148.93g | Prot: 66.04g | Carbs: 431.62g.
Breakfast: Herzhafte Alpenküche Mini-Sacher-Torte, Rabenhorst Holundersaft, Dennree Nuss-Nougat Creme, Wasa Vollkorn, Boskoop, Weihenstephan Frischer Fruchtquark Spanische Orange, Clementinen. Lunch: Karotten, Conradl Apfel-Streuselkuchen, Frühstücksriegel (Hafer, Zucker, Rosinen, Kokos). Dinner: DM Bio Vollmilch Espresso Crunch, Rapunzel Dolmas, Gösser Naturradler, Wasa Vollkorn, Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln. more...
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1971 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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