Weigh In record (no journal entry) for 08 January 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1747 kcal
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Fat: 46.60g | Prot: 75.94g | Carbs: 254.16g.
Breakfast: Wasa Surdegsknäcke, Kaffe, Arboga Leverpastej, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Olivolja, Morötter, Krossade Tomater (på Burk), Santa Maria Kokosmjölk, Favorit Kikärtor , Olivolja, Vitt Ris. Dinner: Morötter, Barilla Risoni, Kycklingfilé. Snacks/Other: Pestosås, Mozzarellaost, Fullkornstortilla, Banan, Äpple. more...
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396 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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nystartare's Weight History
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