Weigh In record (no journal entry) for 29 January 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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366 kcal
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Fat: 2.62g | Prot: 51.80g | Carbs: 39.08g.
Breakfast: Mangos, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Champignons, Zucchini, Aldi Hähnchengeschnetzeltes . Snacks/Other: Mangos. more...
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Losing 4.9 kg a Week
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Demet.14's Weight History
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