Weigh In record (no journal entry) for 29 January 2019
|
109.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1120 kcal
|
Fat: 62.00g | Prot: 96.49g | Carbs: 35.83g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake, Rainbow Broilerin Fileepihvi, Balsamico, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Mozzarella 19%. Dinner: Nakki, Balsamico, Valio Aura Pehmeä, Pirkka Kevyt Kermaviili, Rainbow Broilerin Fileepihvi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|