Weigh In record (no journal entry) for 29 January 2019
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95 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2330 kcal
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Fat: 60.19g | Prot: 295.01g | Carbs: 142.88g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Himbeere-Cranberry, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 3.5 kg a Week
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