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cds0719
Journal
24 Oct 12
cds0719's Journal, 24 Oct 12
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Weigh In record (no journal entry) for 24 October 2012
95.2 kg
Lost so far:
0 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2012:
942 kcal
Fat: 35.33g | Prot: 72.03g | Carbs: 80.56g.
Breakfast:
Caramel Macchiato (Venti), MILK, HONEY NUT CHEERIOS.
Lunch:
LITEHOUSE RED WINE OLIVE OIL *, Italian Salad Blend, Salmon.
more...
2743 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cds0719's Weight History
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