Weigh In record (no journal entry) for 29 January 2019
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104 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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821 kcal
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Fat: 73.50g | Prot: 34.89g | Carbs: 4.93g.
Breakfast: Bulletproof Coffee. Lunch: Butter, Radieschen, TiP Forellenfilets Geräuchert, Simply Keto Sesam Bagel. more...
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Losing 4.2 kg a Week
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