Weigh In record (no journal entry) for 29 January 2019
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63.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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904 kcal
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Fat: 25.94g | Prot: 94.09g | Carbs: 77.48g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Капустный Салат, Рыба на Пару. Dinner: Капустный Салат, Ситно Грудка Копчено-Вареная. Snacks/Other: Мясновъ Грудка Куриная Копченая, Яблоко. more...
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Losing 0.4 kg a Week
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karlinaks's Weight History
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