Weigh In record (no journal entry) for 28 January 2019
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42.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1409 kcal
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Fat: 27.16g | Prot: 79.81g | Carbs: 234.27g.
Breakfast: Apple, Papaya, Strawberries, Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Onions, Red Sweet Pepper, Carrots, Skinless Chicken Breast, Beets, Tomatoes, Cos or Romaine Lettuce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Avocado. Dinner: Beets, Carrots, Canned Clams, Blueberries, Strawberries, Spinach. Snacks/Other: Papaya, Tangerine, Cucumber (Peeled), Almonds, Orange, Apple. more...
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Losing 0.5 kg a Week
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montsegi's Weight History
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