Weigh In record (no journal entry) for 29 January 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1254 kcal
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Fat: 35.35g | Prot: 68.87g | Carbs: 176.84g.
Breakfast: Chicken Nugget, Nasi Putih, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Bakpao, Opak, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Semangat_sehat's Weight History
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