Weigh In record (no journal entry) for 29 January 2019
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59 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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818 kcal
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Fat: 20.67g | Prot: 40.87g | Carbs: 116.82g.
Breakfast: Продукт От Ильиной Котлеты из Цветной Капусты, Белый Рис, Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Кабачок Гриль, Куриная Ножка, Брокколи, Мистраль Гречка Отварная. Snacks/Other: Яблоко, Каркаде. more...
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1933 kcal
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Exercise:
Cardio - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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