Weigh In record (no journal entry) for 24 October 2012
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1519 kcal
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Fat: 53.95g | Prot: 83.54g | Carbs: 185.96g.
Breakfast: Café com Açúcar, Chá (Infusão), Requeijão Zero, Pão Francês. Lunch: Peito de Frango, Pequi, Manga Rosa, Arroz carreteiro. Dinner: Coca-Cola, Panqueca. Snacks/Other: Açucar, Abacate, leite condensado, Club, Mamão Formosa. more...
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2653 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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