Weigh In record (no journal entry) for 29 January 2019
|
71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1529 kcal
|
Fat: 65.69g | Prot: 103.87g | Carbs: 131.57g.
Breakfast: Tempe Mendoan, Tahu Goreng, Nabati Hanzel, Soyjoy Fruit Soy Banana, Soyjoy Almond & Chocolate. Lunch: Serena Togo Chocolate, Nasi Putih, Ikan Tuna Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Ikan Tuna Panggang, Pisang, Tempe Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|