Weigh In record (no journal entry) for 28 January 2019
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1399 kcal
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Fat: 37.68g | Prot: 62.62g | Carbs: 198.52g.
Breakfast: Café Instantáneo, Azúcar. Lunch: Arvejas, Pechuga de Pollo, Papa Cocida, Arroz Blanco, Café Instantáneo, Azúcar. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha, Papa Cocida, Alverjas Cocidas (Frescas). Snacks/Other: Jet Burbuja, Jumbo Flow, Jumbo Flow, Colombina Chocolatina Muuu, Snickers Chocolatina. more...
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Losing 0.7 kg a Week
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nreyes757's Weight History
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