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стандартный ужин после обеденной тренировки
View Diet Calendar, 28 January 2019:
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1484 kcal
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Fat: 58.49g | Prot: 100.72g | Carbs: 150.36g.
Breakfast: Хлеб Цельнозерновой Бездрожжевой, Apples (Without Skin), Красная Икра Кеты, Boiled Egg, Red Tomatoes, Galicia Салат Свіжий Дубок Зелений. Lunch: Olimp Протеиновый Батончик Protein Bar. Dinner: World's Rice Rice Red, Young Green Onions (Tops Only), Grapefruit, Cucumber (Peeled), Sweet Red Peppers, Skinless Chicken Breast, Avocado. Snacks/Other: Raspberries, Almonds, Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1710 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
а что это за червячки в внутри?
28 Jan 19 by member: budanv24
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28 Jan 19 by member: hapordatanya
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красный рис. червячки)))- это красный рис
29 Jan 19 by member: Svitlana77777
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Svitlana77777's Weight History
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