Weigh In record (no journal entry) for 28 January 2019
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84.2 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1282 kcal
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Fat: 96.16g | Prot: 87.80g | Carbs: 13.11g.
Lunch: Heavy Cream, Sargento Mozzarella Cheese Stick, Boiled Egg, Duck Egg . Dinner: Sour Cream, Avocado Vegetable Oil , Egg (Whole) . Snacks/Other: Swiss Cheese, Swiss Cheese , Boiled Egg. more...
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Losing 0.4 kg a Week
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gentlestrobist's Weight History
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