Weigh In record (no journal entry) for 28 January 2019
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104.8 kg
Lost so far: 2.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1838 kcal
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Fat: 62.43g | Prot: 72.72g | Carbs: 239.98g.
Breakfast: Arboga Leverpastej, Kvarnvingen Fröruta, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Lunch: Pasta med Tomatsås utan Kött, Köttbullar av Nötkött. Dinner: Vitt Ris, Spenat (Hackad eller i Blad, Fryst), ICA Kikärtor, Santa Maria Kokosmjölk, Olivolja, Broccoli. Snacks/Other: Bregott Mellan, Skogaholm Lantbröd Havssalt, Cappuccino, Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn. more...
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374 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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nystartare's Weight History
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