Weigh In record (no journal entry) for 28 January 2019
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75.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2717 kcal
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Fat: 63.47g | Prot: 203.94g | Carbs: 347.66g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Bananas, Albertsons Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Avocados, Trader Joe's Raw Pumpkin Seeds, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Sweet Potato, Salmon. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sesame Bagel, Cream Cheese (Low Fat), Meijer Lactose Free Fat Free Milk, Meijer Lactose Free Fat Free Milk, Great Value Raisins, Albertsons Old Fashioned Oats. more...
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371 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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