Weigh In record (no journal entry) for 28 January 2019
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133.7 kg
Lost so far: 19.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1295 kcal
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Fat: 55.40g | Prot: 64.20g | Carbs: 135.80g.
Lunch: McDonald's FishMac, McDonald's Chicken McNuggets (6), McDonald's Milchshake Vanille (Klein). more...
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Gaining 0.7 kg a Week
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