Weigh In record (no journal entry) for 28 January 2019
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1281 kcal
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Fat: 58.02g | Prot: 106.76g | Carbs: 88.49g.
Lunch: Milanesa de Pollo, Frambuesas, Miel, Nueces, Crema Batida Congelada, Morrón, Alcaucil, Lider Provoleta, Dorada. Dinner: Café, Leche Entera, Bizcocho de Chocolate Escarchado o con Relleno, Valle de San Juan Queso Viejo en Aceite de Oliva, Jamón Ibérico de Cebo, Santa Isabel Habas. Snacks/Other: Té Verde. more...
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Gaining 2.6 kg a Week
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