zarwork's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2019:

596 kcal

Fat: 20.05g | Prot: 35.99g | Carbs: 71.44g. Breakfast: Jacobs Кофе. Lunch: Крекеры, Чай, Bio Max Био-Йогурт Натуральный, Груша. Dinner: Кефир 1%, Помидоры, Огурец (с Кожурой), Щи с Мясом. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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zarwork's Journal, 28 Jan 19

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zarwork's Weight History