Weigh In record (no journal entry) for 28 January 2019
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76 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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684 kcal
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Fat: 33.59g | Prot: 38.64g | Carbs: 55.60g.
Breakfast: Polenguinho Polenguinho Light, Omelete de Claras, Café com Leite Desnatado. Lunch: Cupim Assado, Arroz Doce, Alface. Dinner: Sonda Pão de Cebola. Snacks/Other: Guimarães Pasta de Amendoim com Cacau, Café com Leite Desnatado, Vigor Iogurte Grego Zero Morango. more...
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2977 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour. more...
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Gaining 2.1 kg a Week
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Paula Olv's Weight History
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