Weigh In record (no journal entry) for 28 January 2019
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162.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1509 kcal
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Fat: 51.27g | Prot: 70.01g | Carbs: 190.80g.
Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Wish-Bone Olive Oil Vinaigrette, Boca Original Falafel Bites, Dole Extra Veggie with Snap Peas. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Snickers Snickers Bar (1.86 oz), Marie Callender's Apple Crisp. more...
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Losing 2.5 kg a Week
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