Weigh In record (no journal entry) for 28 January 2019
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99.6 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1935 kcal
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Fat: 100.85g | Prot: 90.33g | Carbs: 123.41g.
Breakfast: Fried Egg, Arrowhead Mills Quinoa Rice & Shine. Lunch: Mango, Goya Cannellini Beans, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Mixed Salad Greens, Ham (Whole, Cured). Dinner: Red Table Wine , Chicken or Turkey Salad. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Kroger Deluxe Mixed Nuts, Carrots, Hy-Vee Celery Sticks. more...
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Gaining 0.7 kg a Week
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RTomasello's Weight History
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