Weigh In record (no journal entry) for 28 January 2019
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115.4 kg
Lost so far: 51.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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754 kcal
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Fat: 32.70g | Prot: 49.96g | Carbs: 67.57g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Newman's Own Balsamic Vinegar, Spinach, Wegmans Portabella Mushroom Pizza. Dinner: Cinnamon Sugar, Cinnamon, Mission Foods Mission Burrito 10" Flour Tortilla, Panera Bread Asian Sesame Chicken Salad (Half). more...
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Losing 1.3 kg a Week
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Roddyprime's Weight History
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