Rosenice's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

63.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

548 kcal

Fat: 24.39g | Prot: 41.57g | Carbs: 38.42g. Lunch: Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Garoto Talento Diet Avelãs , Tirolez Queijo Prato Light, Ovo Frito sem Gordura. Snacks/Other: Qualitá Maçã. more...

2172 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Rosenice's Journal, 28 Jan 19

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Rosenice's Weight History