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39/35
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1136 kcal
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Fat: 81.76g | Prot: 42.06g | Carbs: 56.98g.
Lunch: Ground Beef (80% Lean / 20% Fat), Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Garden of Life Organic Extra Virgin Coconut Oil, Coffee. Dinner: Green Giant Fresh Baby Cut Carrots, Roasted Potato, Casserole or Mashed Sweetpotato, Texas Roadhouse Prime Rib (12 oz). more...
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Gaining 1.1 kg a Week
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pokeyjoey's Weight History
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