Weigh In record (no journal entry) for 24 October 2012
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115.3 kg
Lost so far: 7.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1616 kcal
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Fat: 52.19g | Prot: 73.96g | Carbs: 156.70g.
Breakfast: Kanapka z Serem. Lunch: Gulasz Wołowy, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Ryż Smażony, Czerwone Wino Stołowe, Kawa z Mlekiem i Cukrem. more...
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3726 kcal
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Exercise:
Desk Work - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 6.5/kph - 30 minutes, wiosła - 30 minutes. more...
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Losing 7 kg a Week
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