Ivorette's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
1539 kcal Fat: 56.89g | Prot: 75.10g | Carbs: 93.88g.   Breakfast: Minced Beef, Coffee, Brown Sugar, Plain Pancakes. Lunch: Bolognese, Spaghetti. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Tequila, Sauvignon Blanc Wine. more...
1046 kcal Exercise: Desk Work - 8 hours, Fitbit - 16 hours. more...

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