Weigh In record (no journal entry) for 28 January 2019
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1348 kcal
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Fat: 45.56g | Prot: 47.66g | Carbs: 104.40g.
Breakfast: Kavli Hot Jalapeñoost, Stekt Ägg, Skogaholm Fiberrost, Arla köket Riven Ost Mager 12%, Philadelphia Light. Lunch: Barbells Protein Bar White Chocolate Almond. Snacks/Other: Gårdschips Lins Snacks Parmesan, Rött Bordsvin. more...
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Losing 0.1 kg a Week
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Saandy_87's Weight History
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