Weigh In record (no journal entry) for 28 January 2019
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2066 kcal
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Fat: 83.77g | Prot: 111.23g | Carbs: 213.25g.
Breakfast: Herbalife Batido Nutricional Proteico (25g), Herbalife Batido, Queso Cremoso, Pureza Harina Pizza Gourmet Integral. Lunch: Queso Cremoso, Pureza Harina Pizza Gourmet Integral. Dinner: Bollo, Puré de Papa, Peceto. Snacks/Other: Nesquik Leche Chocolatada, Queso Cremoso, Pureza Harina Pizza Gourmet Integral. more...
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4595 kcal
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Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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MauGarcia1986's Weight History
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