Weigh In record (no journal entry) for 28 January 2019
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1644 kcal
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Fat: 58.44g | Prot: 131.53g | Carbs: 153.62g.
Breakfast: Taco Manga Tommy, Fatiados Avi Mussarela, Taco Ovo Inteiro, Taco Banana Nanica, Dabranca Tapioca. Lunch: Taco Peito Frango Cozido, Coco Tabela Taco Coco Cru, Taco Abóbora Cabotia Crua, Cenoura Cenoura. Dinner: Taco Beterraba Cozida, Taco Peito Frango Cozido. Snacks/Other: Pinduca Pipoca Milho, Taco Mamão Formosa, Taco Abacate, Tirol Leite Semidesnatado. more...
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Gaining 2.8 kg a Week
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