Weigh In record (no journal entry) for 28 January 2019
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117.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1489 kcal
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Fat: 92.65g | Prot: 144.71g | Carbs: 15.76g.
Lunch: Castanhas de Caju Torradas sem Sal, Azeitonas Verdes, Subway Cebola, Subway Tomate, Alface, Bisteca de Porco Grelhada, Peito de Frango. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Mussarela, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Walmart Queijo Mussarela, Ovo. more...
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Gaining 0.8 kg a Week
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Akirabds's Weight History
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