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dembowholica
Journal
28 Jan 19
dembowholica's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
65.5 kg
Lost so far:
4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1448 kcal
Fat: 57.35g | Prot: 67.48g | Carbs: 158.73g.
Breakfast:
Aldi Schokobrötchen.
Lunch:
Mozzarella, Leverno Maismehl, Gefüllte Paprika.
Dinner:
Hartgekochtes Ei.
Snacks/Other:
Gut & Günstig Milch, Knusperone Haferflocken.
more...
1894 kcal
Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dembowholica's Weight History
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