Weigh In record (no journal entry) for 28 January 2019
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90.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1474 kcal
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Fat: 66.59g | Prot: 47.12g | Carbs: 166.93g.
Lunch: Orangen, Chiquita Banane, Kölln Haferflocken, Naturjoghurt (Vollmilch). Dinner: Activia Multikorn Quinoa & Sonnenblumenkerne, Deli Reform Rein Pflanzliches Schmalz Zwiebel, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Lachsschinken, Milbona Maasdamer, Arla Kaergarden Ungesalzen, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Storck Riesen, Maryland Snack Nüsse BBQ. more...
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2224 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Pepper1408's Weight History
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