Weigh In record (no journal entry) for 28 January 2019
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98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2642 kcal
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Fat: 54.33g | Prot: 237.01g | Carbs: 277.73g.
Breakfast: Kronägg Flytande Äggvita, Valio Kefir Naturell Laktosfri, Arla Lättfil, Pauluns Granola Kakao och Hallon, Risenta Chiafrön, AXA Musli Berries. Lunch: Basmatiris (Kokt), ICA Nötfärs 12%. Dinner: Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Wasa French Herbs, Pro Nutrition Anabolic Protein, Friggs Majskakor Chiafrö & Havssaltbin. more...
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Losing 3.9 kg a Week
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