Weigh In record (no journal entry) for 27 January 2019
|
101.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2600 kcal
|
Fat: 120.70g | Prot: 122.33g | Carbs: 259.40g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Fresas, Marmitako, Café Capsulas, Leche Desnatada. Dinner: Pan Blanco, Peras, Café Capsulas, Leche Desnatada, Carrefour Queso Emmental, Queso Camembert, Dulce de Membrillo, Angulo Queso Fresco de Cabra. Snacks/Other: Lindt Lemon Intense, Carrefour Queso Emmental, Palomitas de Maíz (Hechas en Microondas). more...
|
|
2486 kcal
|
Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|