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😞
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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600 kcal
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Fat: 11.70g | Prot: 87.66g | Carbs: 37.61g.
Breakfast: Mangos, Schwarzwaldmilch Magerquark Laktosefrei, Kaffee. Lunch: Tomaten, K-Classic Körniger Frischkäse Laktosefrei. Dinner: Weiße Champignons (Gebraten), Spitzpaprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchengeschnetzeltes. Snacks/Other: Netto Snack-Gurken, Ei (Ganz). more...
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Gaining 7 kg a Week
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Demet.14's Weight History
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