Weigh In record (no journal entry) for 28 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1686 kcal
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Fat: 136.87g | Prot: 80.01g | Carbs: 27.93g.
Breakfast: Jajko, Bio Planet Mąka Migdałowa, Mlekoma Mascarpone, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Pomidory, Targroch Mąka Kokosowa, Jajko, Zott Śmietana 18%, Pikok Kiełbasa Podwawelska, Lidl Filet z Kurczaka, Targroch Mąka Kokosowa, Jajko, Kujawski Olej Lniany. Snacks/Other: Lindt Lindor, Felix Orzeszki Ziemne Smażone i Solone, Ciastko migdałowe, Mleczna Dolina Mleko bez Laktozy. more...
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1890 kcal
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Exercise:
bieżnia-górka - 26 minutes, Housework - 30 minutes, Cooking - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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