Weigh In record (no journal entry) for 28 January 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2035 kcal
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Fat: 81.31g | Prot: 268.50g | Carbs: 47.71g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Celta Leche Entera, McDonald's Alitas de Pollo (4). Dinner: Celta Leche Entera, Carne de Conejo de Monte (Cocido, Estofado), Pan Blanco. Snacks/Other: Fresas, Gran Capitán Queso Curado, Optimum Nutrition Gold Standard Whey, Nano-Tech BCAA+G. more...
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Losing 0.3 kg a Week
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Sparhawk's Weight History
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