Weigh In record (no journal entry) for 28 January 2019
|
85.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2193 kcal
|
Fat: 44.37g | Prot: 225.46g | Carbs: 219.73g.
Breakfast: Fuel High Protein Liquid Breakfast, Honey , Frozen Berries, Oats , Tangerine. Lunch: Aldi Tuna Chunks in Brine, Co-Op Wholewheat Fusilli. Dinner: Chicken Breast. Snacks/Other: Bananas , Fulfil Peanut & Caramel Protein Bar, John West Tuna Chunks in Brine (130g), Warburtons Wholemeal Bread (Small), Tangerine, Fulfil Peanut & Caramel Protein Bar, USN 100% Whey Protein, Frozen Berries. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Portela's Weight History
|