Weigh In record (no journal entry) for 28 January 2019
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89 kg
Lost so far: 41 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1194 kcal
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Fat: 46.28g | Prot: 67.82g | Carbs: 117.91g.
Breakfast: Koffie met Melk, Optimel Drinkyoghurt Kokos, AH Goudse Kaas Jong Belegen 48+, AH Varkenslever, Lidl Koolhydraat Verlaagd Brood. Lunch: Italiaanse Bol, Honing, AH Baconreepjes, Président Brie 60+, Tonijn Salade, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Verspakket Tomatensoep. more...
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Gaining 0.9 kg a Week
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femkeaarden123's Weight History
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