Weigh In record (no journal entry) for 28 January 2019
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1349 kcal
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Fat: 45.26g | Prot: 78.70g | Carbs: 164.48g.
Breakfast: Миндаль, Курага, Овсяные Отруби, Простоквашино Молоко 3,2%, С.Пудовъ Овсяное Толокно. Lunch: Ватрушка с Творогом, Лазанья с Мясом. Dinner: Помидоры, Болгарский Перец, Телятина Отварная. more...
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Losing 2.8 kg a Week
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Gallina55555's Weight History
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