Weigh In record (no journal entry) for 28 January 2019
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100.7 kg
Lost so far: 51.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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940 kcal
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Fat: 47.30g | Prot: 53.35g | Carbs: 76.23g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Omelet of Roerei met Groenten. Dinner: Rode Kool, All Seasons Witte Kool Rauwkost, Mayonaise, Mosterd, Rozijnen, Kipfilet. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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