Weigh In record (no journal entry) for 28 January 2019
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78 kg
Lost so far: 14.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1361 kcal
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Fat: 50.36g | Prot: 44.54g | Carbs: 188.14g.
Breakfast: Calvé Pindakaas (15g), Wasa Volkoren Cracker. Lunch: Rode Paprika, Pompoensoep. Dinner: Calvé Satésaus, Bolletje Wit, Rundvlees Gehaktballen. Snacks/Other: Appeltaart, Brownie, Mandarijn. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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albertine1991's Weight History
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